The Essentials of Hydration: Learn from a Registered Dietitian

In partnership with the Good Food Collective, the Vaughan Community Health Centre would like to invite you to come join a special presentation led by a Registered Dietician.

For the month of October, the topic will be on essential hydration. The Registered Dietician will discuss different hydration strategies, hydrating foods, how to optimize your water intake, and the signs and symptoms of dehydration.